Nutrition facts

Average nutrition facts for the 3306 products of the Breakfasts category for which nutrition facts are known (out of 3668 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal)
435 kj
(106 kcal)
0 kj
(0 kcal)
741 kj
(174 kcal)
1,550 kj
(369 kcal)
2,250 kj
(539 kcal)
6,670 kj
(1600 kcal)
Fat 8.34 g 9.76 g 0 g 0.1 g 5.3 g 32.1 g 100 g
Saturated fat 2.15 g 2.59 g 0 g 0 g 1 g 7.6 g 44.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 57.3 g 10.8 g 0 g 37 g 58.7 g 75 g 591 g
Sugars 29.2 g 18.7 g 0 g 2 g 24.8 g 57.4 g 591 g
Fiber 6.6 g 3.28 g 0 g 1.1 g 7.4 g 11 g 51.4 g
Proteins 6.35 g 4.6 g 0 g 0.4 g 7.4 g 13 g 58 g
Salt 0.136 g 0.183 g 0 g 0 g 0.05 g 0.55 g 13.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.3 % vol
Vitamin A 184 µg 206 µg 0 µg 0 µg 210 µg 800 µg 1,100 µg
Vitamin D 386 µg 1,280 µg 0 µg 0.002 µg 3 µg 5,000 µg 2,600,000 µg
Vitamin E 5.14 mg 3.77 mg 0.013 mg 1.9 mg 3.8 mg 12 mg 6,000 mg
Vitamin C (ascorbic acid) 34.1 mg 29.6 mg 0 mg 0 mg 30 mg 80 mg 40,000 mg
Vitamin B1 (Thiamin) 0.595 mg 0.344 mg 0 mg 0.2 mg 0.56 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.09 mg 0.315 mg 0 mg 0.46 mg 1.2 mg 1.4 mg 12,000 mg
Vitamin B3 11.8 mg 3.92 mg 0 mg 4.8 mg 13.3 mg 16.6 mg 8,000 mg
Vitamin B6 (Pyridoxin) 1.05 mg 0.366 mg 0 mg 0.42 mg 1.2 mg 1.4 mg 1,300 mg
Vitamin B9 (Folic acid) 749 µg 4,160 µg 0 µg 42.8 µg 166 µg 300 µg 209,000 µg
Vitamin B12 (cobalamin) 130 µg 448 µg 0.002 µg 0.51 µg 2.1 µg 2,100 µg 1,250,000 µg
Biotin 27.5 µg 13.5 µg 12 µg 12 µg 27.2 µg 50 µg 50 µg
Pantothenic acid 4.24 mg 1.38 mg 0.003 mg 2 mg 4.5 mg 6 mg 4,500 mg
Potassium 209 mg 184 mg 0 mg 0 mg 278 mg 520 mg 690 mg
Calcium 287 mg 237 mg 0 mg 0 mg 267 mg 635 mg 794,000 mg
Phosphorus 278 mg 118 mg 0 mg 0.315 mg 286 mg 430 mg 805 mg
Iron 4.55 mg 2.65 mg 0 mg 0.004 mg 3.9 mg 9.7 mg 60,900 mg
Magnesium 103 mg 34.9 mg 0 mg 25.7 mg 105 mg 147 mg 74,900 mg
Zinc 2.52 mg 1.07 mg 0 mg 0.002 mg 2.4 mg 4.4 mg 6.82 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.9 % 19.6 % 0 % 11 % 50 % 75 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.3 % 11.5 % 0 % 40 % 50 % 75 % 100 %
Cocoa (minimum) 14.8 % 9.2 % 2.5 % 6 % 9 % 35 % 100 %

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Products from the Breakfasts category