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Canned fishes

Category : Canned fishes

Belongs to:

Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 543 products of the Canned fishes category for which nutrition facts are known (out of 581 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 824 kj
(198 kcal) 		216 kj
(54 kcal) 		63 kj
(15 kcal) 		461 kj
(110 kcal) 		825 kj
(199 kcal) 		1,160 kj
(298 kcal) 		3,420 kj
(817 kcal)
Fat 13 g 6.66 g 0.442 g 1.3 g 13 g 24 g 65 g
Saturated fat 2.36 g 1.21 g 0 g 0.4 g 2.4 g 4.5 g 18.1 g
Monounsaturated fat 6.26 g 3.84 g 0 g 0.2 g 7.5 g 11 g 14 g
Polyunsaturated fat 3.68 g 2.17 g 0 g 0.3 g 4.46 g 6.8 g 8 g
Omega 3 fat 1,950 mg 1,120 mg 350 mg 400 mg 2,000 mg 3,900 mg 14,000 mg
Carbohydrates 2.62 g 2.6 g 0 g 0 g 1.79 g 6.9 g 47 g
Sugars 1.85 g 2.03 g 0 g 0 g 0.5 g 5.4 g 26 g
Fiber 0.293 g 0.463 g 0 g 0 g 0 g 1.1 g 23.6 g
Proteins 17.1 g 5.83 g -1 g 10 g 15 g 26 g 38 g
Salt 1.1 g 0.269 g 0 g 0.7 g 1.1 g 1.6 g 24 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol

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