Canned foods

Nutrition facts

Average nutrition facts for the 2426 products of the Canned foods category for which nutrition facts are known (out of 2689 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 374 kj
(90 kcal)
256 kj
(62 kcal)
1 kj
(0 kcal)
96 kj
(23 kcal)
305 kj
(73 kcal)
899 kj
(216 kcal)
3,420 kj
(817 kcal)
Fat 3.43 g 5.16 g 0 g 0.1 g 0.7 g 15.5 g 100 g
Saturated fat 0.725 g 1.05 g 0 g 0 g 0.2 g 3 g 22 g
Monounsaturated fat 1.89 g 3.05 g 0 g 0 g 0 g 9.1 g 14 g
Polyunsaturated fat 0.949 g 1.72 g 0 g 0 g 0 g 5.5 g 8 g
Omega 3 fat 1,770 mg 1,100 mg 350 mg 400 mg 2,000 mg 3,900 mg 14,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 8.78 mg 19.3 mg 0 mg 0 mg 0 mg 62 mg 80 mg
Carbohydrates 7 g 4.44 g 0 g 0.5 g 6.3 g 15 g 86 g
Sugars 3.47 g 3.27 g 0 g 0.1 g 2.7 g 11 g 72 g
Fiber 2.33 g 1.9 g 0 g 0 g 1.7 g 6 g 41 g
Proteins 5.1 g 5.64 g 0 g 0.5 g 2.6 g 18 g 34.1 g
Salt 0.882 g 0.486 g 0 g 0.04 g 0.9 g 1.7 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 192 µg 535 µg 0 µg 0 µg 0 µg 1,760 µg 3,500 µg
Vitamin C (ascorbic acid) 3.58 mg 4.59 mg 0 mg 0 mg 2 mg 14.8 mg 32 mg
Vitamin B9 (Folic acid) 89 µg 37 µg 40 µg 44.8 µg 87.8 µg 150 µg 44,800,000 µg
Potassium 162 mg 77.3 mg 12 mg 63 mg 142 mg 310 mg 520 mg
Calcium 21.8 mg 22.4 mg 0 mg 0 mg 17 mg 51 mg 14,000 mg
Iron 0.786 mg 0.526 mg 0 mg 0 mg 0.64 mg 1.93 mg 8,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 69.9 % 30.7 % 0 % 0 % 80 % 98 % 99.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.7 % 25.9 % 0 % 26 % 63 % 99.9 % 99.9 %

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Products from the Canned foods category

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