Cereals and potatoes

Nutrition facts

Average nutrition facts for the 7898 products of the Cereals and potatoes category for which nutrition facts are known (out of 8625 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(328 kcal)
389 kj
(94 kcal)
0 kj
(0 kcal)
577 kj
(137 kcal)
1,480 kj
(352 kcal)
1,920 kj
(463 kcal)
6,370 kj
(1750 kcal)
Fat 6.06 g 6.76 g 0 g 1 g 3.1 g 21 g 100 g
Saturated fat 1.33 g 1.55 g 0 g 0.2 g 0.7 g 4.7 g 44.3 g
Monounsaturated fat 12.1 g 11.2 g 0 g 0.2 g 7.5 g 28.6 g 57 g
Polyunsaturated fat 10.4 g 14.7 g 0 g 0.4 g 2.6 g 41 g 68 g
Omega 3 fat 14,600 mg 11,100 mg 1,000 mg 1,140 mg 20,000 mg 47,000 mg 48,000 mg
Alpha-linolenic acid 16.6 g 11.6 g 0.008 g 0.1 g 20 g 46 g 48 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.003 g 0.008 g 0.008 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g
Cholesterol 0.357 mg 1.13 mg 0 mg 0 mg 0 mg 3 mg 18 mg
Carbohydrates 53.3 g 19.1 g 0 g 12.9 g 59 g 75 g 257 g
Sugars 4.43 g 5.06 g 0 g 0.5 g 2.9 g 17 g 186 g
Lactose 0.051 g 0.049 g 0 g 0 g 0.1 g 0.1 g 0.4 g
Fiber 5.61 g 3.26 g 0 g 1.3 g 4.8 g 11 g 79 g
Proteins 9.08 g 3.37 g 0 g 2.9 g 9.1 g 14 g 89.4 g
Salt 0.54 g 0.56 g 0 g 0.006 g 0.27 g 1.5 g 200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 94.4 µg 183 µg 0 µg 0 µg 0 µg 558 µg 205,000 µg
Vitamin D 192 µg 649 µg 0 µg 0.6 µg 2.9 µg 1,100 µg 2,600,000 µg
Vitamin E 4.51 mg 3.13 mg 0.002 mg 1.9 mg 3 mg 12 mg 37 mg
Vitamin C (ascorbic acid) 11.9 mg 19.1 mg 0 mg 0 mg 0 mg 53 mg 134 mg
Vitamin B1 (Thiamin) 0.56 mg 0.364 mg 0 mg 0.001 mg 0.5 mg 1.2 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.764 mg 0.457 mg 0 mg 0.21 mg 0.8 mg 1.4 mg 12,000 mg
Vitamin B3 9.88 mg 4.2 mg 0.013 mg 3.2 mg 10 mg 15.9 mg 1,100 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.46 mg 0 mg 0.32 mg 1 mg 1.9 mg 1,300 mg
Vitamin B9 (Folic acid) 7,690 µg 32,300 µg 0 µg 39.8 µg 155 µg 153,000 µg 750,000 µg
Vitamin B12 (cobalamin) 167 µg 570 µg 0 µg 0.002 µg 2.1 µg 1,200 µg 380,000 µg
Pantothenic acid 4.2 mg 1.36 mg 0 mg 1.1 mg 4.5 mg 6 mg 4,500 mg
Potassium 284 mg 181 mg 0 mg 48 mg 278 mg 690 mg 835 mg
Calcium 167 mg 178 mg 0 mg 0 mg 120 mg 560 mg 794,000 mg
Phosphorus 269 mg 120 mg 0 mg 0.315 mg 284 mg 430 mg 1,110 mg
Iron 3.84 mg 2.3 mg 0 mg 0.4 mg 3.5 mg 8.18 mg 3,800 mg
Magnesium 106 mg 46.3 mg 0 mg 11 mg 103 mg 198 mg 60,000 mg
Zinc 2.56 mg 1.11 mg 0 mg 0.003 mg 2.4 mg 4.4 mg 12 mg
Iodine 2,530,000 µg 6,370,000 µg 22.5 µg 22.5 µg 20,000 µg 22,500,000 µg 22,500,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.25 % 24.9 % 0 % 0 % 0 % 80.7 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.7 % 24.1 % 0 % 0 % 15.5 % 92.5 % 93 %

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