Cereals and their products

Nutrition facts

Average nutrition facts for the 5469 products of the Cereals and their products category for which nutrition facts are known (out of 5974 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(339 kcal)
369 kj
(89 kcal)
0 kj
(0 kcal)
485 kj
(116 kcal)
1,500 kj
(357 kcal)
1,860 kj
(448 kcal)
6,370 kj
(1750 kcal)
Fat 5.12 g 5.53 g 0 g 0.9 g 2.5 g 17 g 100 g
Saturated fat 1.34 g 1.7 g 0 g 0.1 g 0.6 g 5.3 g 44.3 g
Monounsaturated fat 8.04 g 11.2 g 0 g 0 g 2.3 g 38 g 57 g
Polyunsaturated fat 15.5 g 18.3 g 0 g 0.051 g 2 g 63 g 68 g
Omega 3 fat 20,900 mg 11,400 mg 1,000 mg 2,700 mg 20,300 mg 48,000 mg 48,000 mg
Alpha-linolenic acid 16.6 g 11.6 g 0.008 g 0.1 g 20 g 46 g 48 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.004 g 0.008 g 0.008 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g
Cholesterol 0.354 mg 1.16 mg 0 mg 0 mg 0 mg 4 mg 18 mg
Carbohydrates 56.9 g 20.9 g 0 g 10.5 g 64 g 77.6 g 257 g
Sugars 5.18 g 6.19 g 0 g 0.4 g 3 g 19.8 g 186 g
Fiber 5.64 g 3.38 g 0 g 1 g 5 g 11 g 79 g
Proteins 9.65 g 3.61 g 0 g 2.7 g 10 g 14 g 89.4 g
Salt 0.213 g 0.327 g 0 g 0 g 0.05 g 1 g 200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 105 µg 206 µg 0 µg 0 µg 0 µg 558 µg 205,000 µg
Vitamin D 197 µg 657 µg 0 µg 0.6 µg 3 µg 1,100 µg 2,600,000 µg
Vitamin E 5.03 mg 5.89 mg 0.002 mg 1.8 mg 2.8 mg 30 mg 37 mg
Vitamin C (ascorbic acid) 13.8 mg 23.2 mg 0 mg 0 mg 0 mg 80 mg 134 mg
Vitamin B1 (Thiamin) 0.574 mg 0.354 mg 0 mg 0.001 mg 0.5 mg 1.2 mg 600 mg
Vitamin B2 (Riboflavin) 0.769 mg 0.432 mg 0 mg 0.21 mg 0.8 mg 1.4 mg 12,000 mg
Vitamin B3 10 mg 3.95 mg 0.013 mg 3.8 mg 11 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 1.03 mg 0.336 mg 0.001 mg 0.4 mg 1.04 mg 1.5 mg 1,300 mg
Vitamin B9 (Folic acid) 6,590 µg 31,700 µg 0 µg 40 µg 155 µg 334 µg 750,000 µg
Vitamin B12 (cobalamin) 175 µg 583 µg 0 µg 0.152 µg 2.1 µg 1,200 µg 380,000 µg
Pantothenic acid 4.29 mg 1.24 mg 1.1 mg 1.8 mg 4.5 mg 6 mg 4,500 mg
Potassium 278 mg 202 mg 0 mg 0 mg 269 mg 718 mg 835 mg
Calcium 174 mg 185 mg 0 mg 0 mg 120 mg 565 mg 794,000 mg
Phosphorus 274 mg 119 mg 0 mg 0.315 mg 286 mg 430 mg 1,110 mg
Iron 3.97 mg 2.26 mg 0 mg 0.58 mg 3.57 mg 8.18 mg 3,300 mg
Magnesium 109 mg 43.7 mg 0 mg 11 mg 106 mg 197 mg 447 mg
Zinc 2.61 mg 1.07 mg 0 mg 0.003 mg 2.5 mg 4.4 mg 12 mg
Iodine 2,530,000 µg 6,370,000 µg 22.5 µg 22.5 µg 20,000 µg 22,500,000 µg 22,500,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.18 % 22 % 0 % 0 % 0 % 80.7 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 12.7 % 0 % 0 % 15.5 % 52 % 93 %

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