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Cocoa and its products

Category : Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 3795 products of the Cocoa and its products category for which nutrition facts are known (out of 3965 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,230 kj
(533 kcal) 		223 kj
(56 kcal) 		0 kj
(0 kcal) 		1,700 kj
(397 kcal) 		2,290 kj
(548 kcal) 		2,480 kj
(596 kcal) 		6,280 kj
(2360 kcal)
Fat 32.9 g 8.41 g 0 g 16 g 34 g 44.6 g 65 g
Saturated fat 18.2 g 5.65 g 0 g 8 g 19 g 27 g 54 g
Monounsaturated fat 10.2 g 5.65 g 0 g 0 g 12 g 18 g 19 g
Trans fat 0.042 g 0.074 g 0 g 0 g 0 g 0.2 g 2.2 g
Cholesterol 5.67 mg 10.8 mg 0 mg 0 mg 0 mg 44 mg 53 mg
Carbohydrates 49.9 g 9.5 g 1.3 g 32.2 g 51 g 63.7 g 97.5 g
Sugars 44.5 g 10.4 g 0 g 25 g 47 g 57 g 545 g
Polyols (sugar alcohols) 33.6 g 21.2 g 9.9 g 16.2 g 33 g 94.7 g 96.7 g
Fiber 4.66 g 3.96 g 0 g 0 g 3.3 g 12 g 57 g
Proteins 6.79 g 1.76 g 0 g 4.1 g 6.7 g 9.8 g 89 g
Salt 0.185 g 0.13 g 0 g 0.01 g 0.178 g 0.42 g 100 g
Alcohol 0.073 % vol 0.43 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 230 µg 307 µg 0 µg 0 µg 71.4 µg 800 µg 945 µg
Vitamin D 15 µg 24.9 µg 0.71 µg 3 µg 10.8 µg 88.8 µg 2,500,000 µg
Vitamin E 7.15 mg 5.38 mg 0 mg 0.013 mg 10.3 mg 14 mg 6,000 mg
Vitamin C (ascorbic acid) 44.8 mg 49.5 mg 0 mg 0 mg 20 mg 150 mg 40,000 mg
Vitamin B1 (Thiamin) 0.923 mg 0.773 mg 0 mg 0 mg 1.1 mg 550 mg 1,110 mg
Vitamin B2 (Riboflavin) 1.03 mg 0.451 mg 0.4 mg 0.4 mg 1.4 mg 700 mg 700 mg
Vitamin B3 (Niacin) 14.8 mg 11.2 mg 0 mg 0.017 mg 16 mg 8,000 mg 10,300 mg
Vitamin B6 (Pyridoxin) 1.24 mg 0.985 mg 0 mg 0 mg 1.4 mg 4.14 mg 700 mg
Vitamin B9 (Folic acid) 146 µg 99.7 µg 0 µg 0.211 µg 200 µg 300 µg 68,000 µg
Vitamin B12 (cobalamin) 114,000 µg 359,000 µg 0.6 µg 0.6 µg 2.5 µg 1,250,000 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 4.82 mg 3.89 mg 0 mg 0.003 mg 5.3 mg 17.1 mg 3,000 mg
Potassium 350 mg 261 mg 0 mg 0 mg 500 mg 617 mg 1,060 mg
Calcium 135 mg 135 mg 0 mg 0 mg 100 mg 480 mg 767 mg
Phosphorus 284 mg 167 mg 0 mg 0 mg 300 mg 581 mg 800 mg
Iron 3.41 mg 4.25 mg 0 mg 0 mg 1.79 mg 11.6 mg 60,900 mg
Magnesium 207 mg 71.5 mg 114 mg 116 mg 246 mg 315 mg 572 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 12.9 % 10.4 % 0 % 0 % 18 % 29 % 34 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.2 % 6.41 % 0.8 % 7 % 20 % 27 % 34 %
Cocoa (minimum) 47.3 % 16.2 % 5.75 % 30 % 43 % 74 % 100 %

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