Dairies

Nutrition facts

Average nutrition facts for the 7876 products of the Dairies category for which nutrition facts are known (out of 8527 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 856 kj
(206 kcal)
504 kj
(122 kcal)
0 kj
(0 kcal)
259 kj
(61 kcal)
741 kj
(179 kcal)
1,640 kj
(394 kcal)
116,000 kj
(27800 kcal)
Fat 14.8 g 11.7 g 0 g 1.5 g 11 g 32 g 820 g
Saturated fat 9.72 g 7.86 g 0 g 0.9 g 6.9 g 21.6 g 1,600 g
Trans fat 0.007 g 0.026 g 0 g 0 g 0 g 0.1 g 0.1 g
Cholesterol 35.4 mg 38.4 mg 0 mg 0 mg 33 mg 120 mg 214 mg
Carbohydrates 4.81 g 4.52 g 0 g 0.1 g 3.8 g 14 g 89 g
Sugars 4.26 g 4.1 g 0 g 0 g 3.5 g 12.8 g 64 g
Lactose 0.094 g 0.022 g 0 g 0.01 g 0.1 g 0.1 g 4.8 g
Fiber 0.229 g 0.382 g 0 g 0 g 0 g 1 g 100 g
Proteins 10.7 g 8.55 g 0 g 2.6 g 6.5 g 26 g 83 g
Salt 0.737 g 0.721 g 0 g 0.1 g 0.25 g 2 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 2,840,000 µg 14,200,000 µg 0 µg 0 µg 120 µg 75,000,000 µg 6,020,000,000 µg
Vitamin D 17,800 µg 95,900 µg 0 µg 0.25 µg 0.75 µg 2,400 µg 1,250,000 µg
Vitamin E 26.6 mg 117 mg 0.36 mg 0.6 mg 2.9 mg 600 mg 2,900 mg
Vitamin C (ascorbic acid) 3.03 mg 5.3 mg 0 mg 0 mg 0 mg 19 mg 4,000 mg
Vitamin B1 (Thiamin) 18 mg 58.6 mg 0 mg 0.055 mg 0.23 mg 230 mg 270 mg
Vitamin B2 (Riboflavin) 4.63 mg 26.8 mg 0 mg 0.17 mg 0.35 mg 0.36 mg 350 mg
Vitamin B3 0.882 mg 1.14 mg 0 mg 0 mg 0.8 mg 800 mg 800 mg
Vitamin B6 (Pyridoxin) 6.18 mg 30.6 mg 0.002 mg 0.07 mg 0.21 mg 4.8 mg 280 mg
Vitamin B12 (cobalamin) 2,380 µg 17,100 µg 0 µg 0.13 µg 0.42 µg 500 µg 620,000 µg
Potassium 135 mg 31.5 mg 67 mg 120 mg 136 mg 196 mg 200,000 mg
Calcium 293 mg 275 mg 0 mg 100 mg 120 mg 850 mg 160,000 mg
Phosphorus 246 mg 239 mg 0.68 mg 8 mg 119 mg 692 mg 112,000 mg
Iron 86.3 mg 176 mg 0 mg 0 mg 0.7 mg 640 mg 1,300 mg
Zinc 58 mg 156 mg 0 mg 0 mg 3 mg 550 mg 550 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.44 % 2.63 % 3.4 % 4.8 % 8 % 15 % 50 %

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