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Fish fillets

Category : Fish fillets

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 673 products of the Fish fillets category for which nutrition facts are known (out of 740 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 757 kj
(183 kcal) 		226 kj
(54 kcal) 		111 kj
(60 kcal) 		377 kj
(95 kcal) 		798 kj
(191 kcal) 		1,120 kj
(268 kcal) 		3,420 kj
(817 kcal)
Fat 11 g 6.29 g 0 g 1 g 12 g 21 g 50 g
Saturated fat 2.04 g 1.19 g 0 g 0.3 g 2.1 g 4.1 g 12.3 g
Omega 3 fat 1,210 mg 890 mg 106 mg 143 mg 1,500 mg 3,100 mg 5,400 mg
Carbohydrates 2.85 g 3.46 g 0 g 0 g 0.9 g 9.7 g 63.6 g
Sugars 1.35 g 1.75 g 0 g 0 g 0.5 g 5.3 g 20.9 g
Fiber 0.361 g 0.366 g 0 g 0 g 0.4 g 1 g 4.2 g
Proteins 16.3 g 4.85 g 0 g 9.8 g 16.7 g 24.9 g 38.2 g
Salt 1.13 g 0.831 g 0 g 0.13 g 1 g 2.7 g 24 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.1 % 11.9 % 0 % 0 % 17 % 40 % 42 %

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