Frozen foods

Nutrition facts

Average nutrition facts for the 2280 products of the Frozen foods category for which nutrition facts are known (out of 2426 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 718 kj
(175 kcal)
336 kj
(81 kcal)
0 kj
(0 kcal)
197 kj
(47 kcal)
768 kj
(187 kcal)
1,230 kj
(304 kcal)
31,200 kj
(1110 kcal)
Fat 7.25 g 5.12 g 0 g 0.5 g 6.6 g 17 g 59.1 g
Saturated fat 3.59 g 3.38 g 0 g 0.1 g 2.6 g 10.1 g 28.3 g
Polyunsaturated fat 1.12 g 0.912 g 0.188 g 0.188 g 1.5 g 5.6 g 5.6 g
Omega 3 fat 150 mg 50.1 mg 98 mg 98 mg 143 mg 250 mg 106,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Carbohydrates 19.3 g 9.71 g 0 g 3.7 g 22 g 32.5 g 198 g
Sugars 9.57 g 9.42 g 0 g 0.8 g 4 g 26 g 97 g
Fiber 1.86 g 1.23 g 0 g 0.1 g 1.8 g 4.2 g 38.5 g
Proteins 4.87 g 3.22 g 0 g 1.4 g 3.6 g 11 g 72 g
Salt 0.528 g 0.447 g 0 g 0.03 g 0.37 g 1.3 g 47.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7.9 % vol
Vitamin A 431 µg 283 µg 0 µg 0 µg 521 µg 900 µg 521,000,000 µg
Vitamin C (ascorbic acid) 16.4 mg 14.3 mg 0.013 mg 0.044 mg 20 mg 60 mg 63.2 mg
Vitamin B9 (Folic acid) 868 µg 3,280 µg 2.3 µg 26.5 µg 46 µg 14,000 µg 77,700 µg
Vitamin B12 (cobalamin) 27.7 µg 97.7 µg 0 µg 0.38 µg 0.68 µg 380 µg 670,000 µg
Calcium 43.7 mg 45.8 mg 0 mg 0 mg 29 mg 120 mg 120 mg
Iron 0.584 mg 0.706 mg 0 mg 0 mg 0.45 mg 2.9 mg 2.9 mg
Iodine 50.6 µg 6.42 µg 39.8 µg 44.6 µg 51.7 µg 59.4 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 44.3 % 36.7 % 0 % 0 % 40 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 45.7 % 33.1 % 5.2 % 8 % 32.5 % 100 % 100 %

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