volunteer_activism Donate

Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project.

Thank you! favorite

close

Nutrition facts

Average nutrition facts for the 4489 products of the Groceries category for which nutrition facts are known (out of 5991 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 719 kj
(174 kcal)
522 kj
(127 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
559 kj
(134 kcal)
1,770 kj
(429 kcal)
3,700 kj
(1330 kcal)
Fat 9.2 g 12.9 g 0 g 0.1 g 3.1 g 39 g 100 g
Saturated fat 1.37 g 1.82 g 0 g 0 g 0.5 g 5.4 g 85.2 g
Monounsaturated fat 1.37 g 2.92 g 0 g 0 g 0.2 g 10 g 42 g
Polyunsaturated fat 2.16 g 5.32 g 0 g 0 g 0.3 g 18 g 26.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 6.6 g
Cholesterol 3.35 mg 9.14 mg 0 mg 0 mg 0 mg 31 mg 67 mg
Carbohydrates 13.9 g 12.2 g 0 g 1.4 g 9.1 g 40 g 712 g
Sugars 8.98 g 9.09 g 0 g 0.5 g 5.4 g 28 g 99 g
Fiber 1.99 g 2.22 g 0 g 0 g 1.4 g 6.6 g 79 g
Proteins 2.75 g 2.41 g 0 g 0.4 g 1.7 g 7.7 g 115 g
Salt 3 g 3.64 g 0 g 0.5 g 1.7 g 11.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13.6 % vol
Vitamin A 89.2 µg 98.5 µg 0 µg 0 µg 88.2 µg 290 µg 1,040 µg
Vitamin C (ascorbic acid) 3.43 mg 4.63 mg 0 mg 0 mg 1.9 mg 14.3 mg 423 mg
Vitamin B9 (Folic acid) 10,300 µg 13,100 µg 2 µg 10 µg 8,410 µg 50,000 µg 82,000 µg
Potassium 500 mg 926 mg 0 mg 0 mg 262 mg 3,980 mg 10,000 mg
Calcium 33.4 mg 54.1 mg 0 mg 0 mg 16 mg 179 mg 660 mg
Iron 0.755 mg 0.957 mg 0 mg 0 mg 0.58 mg 2.78 mg 53 mg
Fluoride 24.8 mg 12 mg 0 mg 0.02 mg 31 mg 31 mg 31,000 mg
Iodine 52,000 µg 267,000 µg 0 µg 600 µg 2,000 µg 450,000 µg 3,000,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.3 % 28.1 % 0 % 0 % 0 % 87.8 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 58.3 % 26.9 % 0 % 7 % 69 % 96.5 % 100 %

Country: Germany - View matching products from the entire world

Products from the Groceries category