Nutrition facts

Average nutrition facts for the 1895 products of the Legumes and their products category for which nutrition facts are known (out of 2051 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(248 kcal)
839 kj
(202 kcal)
17 kj
(4 kcal)
180 kj
(45 kcal)
550 kj
(135 kcal)
2,570 kj
(618 kcal)
3,690 kj
(900 kcal)
Fat 11.8 g 17.8 g 0 g 0.4 g 2 g 50 g 100 g
Saturated fat 2.01 g 3.02 g 0 g 0 g 0.4 g 8.6 g 51 g
Monounsaturated fat 12.6 g 12.5 g 0 g 0 g 15 g 27 g 58 g
Polyunsaturated fat 7.5 g 7.27 g 0 g 0.001 g 7 g 19 g 46.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 15.2 g 12.6 g 0 g 2 g 12 g 44.3 g 540 g
Sugars 2.9 g 2.45 g 0 g 0.4 g 2.1 g 7.7 g 55 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 6.64 g 4.1 g 0 g 0.9 g 6 g 16 g 80 g
Proteins 13 g 8.75 g 0 g 2.7 g 9 g 26 g 82 g
Salt 0.534 g 0.467 g 0 g 0.01 g 0.5 g 1.4 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2.5 % vol
Vitamin A 16.7 µg 34.7 µg 0 µg 0 µg 0 µg 141 µg 210 µg
Vitamin D 0.473 µg 0.349 µg 0 µg 0 µg 0.75 µg 0.75 µg 2 µg
Vitamin E 5.27 mg 4.73 mg 0.004 mg 0.004 mg 8.8 mg 16 mg 16 mg
Vitamin C (ascorbic acid) 2.02 mg 3.94 mg 0 mg 0 mg 0 mg 16 mg 1,800 mg
Vitamin B1 (Thiamin) 0.374 mg 0.142 mg 0.06 mg 0.2 mg 0.4 mg 0.6 mg 0.6 mg
Vitamin B2 (Riboflavin) 0.137 mg 0.118 mg 0 mg 0 mg 0.21 mg 0.38 mg 21 mg
Vitamin B9 (Folic acid) 80.7 µg 46.6 µg 10.2 µg 44.8 µg 70 µg 255 µg 44,800,000 µg
Vitamin B12 (cobalamin) 24 µg 91.9 µg 0 µg 0 µg 0.38 µg 380 µg 210,000 µg
Potassium 241 mg 102 mg 62 mg 120 mg 231 mg 480 mg 970 mg
Calcium 68.7 mg 46 mg 0 mg 13 mg 50 mg 120 mg 260 mg
Phosphorus 317 mg 90 mg 55 mg 185 mg 350 mg 420 mg 445 mg
Iron 3.11 mg 2.48 mg 0 mg 0.83 mg 2 mg 7.1 mg 8,000 mg
Magnesium 117 mg 47 mg 0.18 mg 80 mg 100 mg 214 mg 214 mg
Zinc 2.75 mg 0.792 mg 0.6 mg 2.1 mg 2.7 mg 4 mg 5.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 76.4 % 28.1 % 0 % 35 % 90 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.1 % 36.4 % 7 % 8 % 90 % 99.7 % 100 %

Country: Germany - View matching products from the entire world

Products from the Legumes and their products category