Margarines

Nutrition facts

Average nutrition facts for the 143 products of the Margarines category for which nutrition facts are known (out of 152 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,410 kj
(574 kcal)
598 kj
(148 kcal)
296 kj
(72 kcal)
1,420 kj
(339 kcal)
2,620 kj
(625 kcal)
3,010 kj
(720 kcal)
3,770 kj
(900 kcal)
Fat 64 g 16.2 g 5.5 g 37 g 70 g 80 g 100 g
Saturated fat 21.6 g 9 g 0 g 7.2 g 22 g 38.9 g 53 g
Monounsaturated fat 28.2 g 10.2 g 7.6 g 11 g 28 g 42 g 44 g
Polyunsaturated fat 22 g 9.75 g 7 g 11 g 17 g 37 g 40 g
Omega 3 fat 3,280 mg 1,490 mg 0 mg 590 mg 3,300 mg 5,900 mg 9,400 mg
Omega 6 fat 9,400 mg 5,810 mg 29.4 mg 1,900 mg 7,900 mg 19,000 mg 30,000 mg
Carbohydrates 0.645 g 0.798 g 0 g 0 g 0.5 g 2.6 g 26 g
Sugars 0.34 g 0.238 g 0 g 0 g 0.5 g 0.6 g 5 g
Fiber 0.1 g 0.191 g 0 g 0 g 0 g 0.5 g 2.4 g
Proteins 0.334 g 0.286 g 0 g 0 g 0.5 g 0.6 g 17.1 g
Salt 0.286 g 0.228 g 0 g 0 g 0.3 g 0.79 g 25 g
Vitamin A 27,400 µg 143,000 µg 80 µg 720 µg 800 µg 900 µg 800,000,000 µg
Vitamin D 114,000 µg 798,000 µg 0 µg 2.5 µg 7.5 µg 75 µg 7,500,000 µg
Vitamin E 635 mg 3,790 mg 0 mg 9.2 mg 17.6 mg 40 mg 29,000 mg

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Products from the Margarines category

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