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Plant-based foods

Category : Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19428 products of the Plant-based foods category for which nutrition facts are known (out of 23613 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(281 kcal) 		711 kj
(171 kcal) 		0 kj
(0 kcal) 		172 kj
(41 kcal) 		1,190 kj
(282 kcal) 		2,520 kj
(609 kcal) 		34,400 kj
(8230 kcal)
Fat 10.6 g 15.6 g 0 g 0.2 g 2.9 g 50 g 820 g
Saturated fat 1.99 g 2.92 g 0 g 0.1 g 0.6 g 8.5 g 580 g
Monounsaturated fat 26.9 g 23.2 g 0 g 0.2 g 23.1 g 70 g 78 g
Polyunsaturated fat 13.1 g 12.8 g 0 g 0.3 g 8.2 g 38 g 77 g
Omega 3 fat 7,800 mg 6,420 mg 0 mg 1,000 mg 6,000 mg 20,300 mg 75,000 mg
Alpha-linolenic acid 13.8 g 12 g 0 g 0.008 g 17.8 g 46 g 48 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.004 g 0.008 g 0.008 g
Omega 6 fat 17,000 mg 11,100 mg 29.4 mg 7,900 mg 15,000 mg 41,000 mg 60,000 mg
Dihomo-gamma-linolenic acid 25.6 g 24.1 g 0 g 0 g 18 g 71 g 75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.03 mg 0.218 mg 0 mg 0 mg 0 mg 0 mg 45 mg
Carbohydrates 31.4 g 25.2 g 0 g 1.7 g 23 g 71 g 540 g
Sugars 6.7 g 9.32 g 0 g 0.2 g 3.2 g 27 g 186 g
Lactose 0.019 g 0.038 g 0 g 0 g 0 g 0.1 g 10 g
Starch 6.02 g 4.83 g 2.1 g 2.2 g 5.6 g 20.3 g 77 g
Fiber 4.89 g 3.44 g 0 g 0.5 g 4 g 11 g 93.5 g
Soluble fiber 2.1 g 1.27 g 0 g 0 g 2 g 5 g 5 g
Proteins 6.94 g 5.7 g 0 g 0.5 g 6.3 g 18 g 89.4 g
Salt 0.575 g 0.646 g 0 g 0 g 0.26 g 1.8 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 422 µg 564 µg 0 µg 0 µg 186 µg 1,010 µg 800,000,000 µg
Vitamin D 2,350 µg 20,900 µg 0 µg 0.75 µg 6.8 µg 3,800 µg 7,500,000 µg
Vitamin E 18.9 mg 13.9 mg 0 mg 2.2 mg 16 mg 46 mg 29,000 mg
Vitamin C (ascorbic acid) 17 mg 28.5 mg 0 mg 0 mg 9 mg 61.2 mg 23,300 mg
Vitamin B1 (Thiamin) 0.594 mg 0.423 mg 0 mg 0.04 mg 0.5 mg 1.3 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.594 mg 0.505 mg 0 mg 0.02 mg 0.357 mg 1.4 mg 12,000 mg
Vitamin B3 9.27 mg 4.76 mg 0 mg 2 mg 9.3 mg 16.6 mg 1,100 mg
Vitamin B6 (Pyridoxin) 1.07 mg 0.94 mg 0 mg 0.21 mg 1 mg 2.5 mg 1,300 mg
Vitamin B9 (Folic acid) 7,940 µg 33,000 µg 0 µg 39 µg 112 µg 77,700 µg 60,000,000 µg
Folates (total folates) 139 µg 94.1 µg 19 µg 20 µg 214 µg 300 µg 727 µg
Vitamin B12 (cobalamin) 1,330 µg 12,500 µg 0 µg 0 µg 0.9 µg 400 µg 800,000 µg
Biotin 278,000 µg 786,000 µg 2.5 µg 2.5 µg 50 µg 3,000,000 µg 3,000,000 µg
Pantothenic acid 3.71 mg 1.81 mg 0 mg 0.9 mg 4.2 mg 6 mg 4,500 mg
Potassium 344 mg 300 mg 0 mg 48 mg 238 mg 834 mg 17,400 mg
Calcium 112 mg 144 mg 0 mg 0 mg 62 mg 493 mg 794,000 mg
Phosphorus 296 mg 122 mg 0 mg 0.372 mg 310 mg 467 mg 100,000 mg
Iron 3.17 mg 2.51 mg 0 mg 0.003 mg 2.9 mg 8 mg 8,000 mg
Magnesium 131 mg 76.2 mg 0 mg 11 mg 113 mg 268 mg 60,000 mg
Zinc 2.66 mg 1.12 mg 0 mg 0.5 mg 2.5 mg 4.55 mg 600 mg
Copper 483 mg 1,840 mg 0 mg 0.1 mg 0.58 mg 7,600 mg 7,600 mg
Manganese 2.47 mg 1.83 mg 0.14 mg 0.2 mg 3 mg 5.06 mg 6.9 mg
Selenium 969 µg 2,810 µg 0.025 µg 2.8 µg 21 µg 9,400 µg 200,000 µg
Molybdenum 10,900,000 µg 13,500,000 µg 0 µg 2.5 µg 7,000,000 µg 38,000,000 µg 50,000,000 µg
Iodine 373,000 µg 1,620,000 µg 0 µg 7.5 µg 1,000 µg 7,600,000 µg 22,500,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.2 % 42 % 0 % 0 % 65.1 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 55.3 % 47.1 % 0 % 0 % 87 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 59.6 % 16.8 % 0 % 40 % 55 % 98.2 % 100 %
Carbon footprint 246 g 145 g 0 g 29 g 303 g 502 g 788 g

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