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Plant-based foods and beverages

Category : Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 31030 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 37121 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(247 kcal) 		733 kj
(176 kcal) 		0 kj
(0 kcal) 		122 kj
(29 kcal) 		1,010 kj
(240 kcal) 		2,460 kj
(591 kcal) 		83,700 kj
(20000 kcal)
Fat 9.26 g 14.5 g -2 g 0.1 g 2.2 g 47 g 194 g
Saturated fat 1.85 g 2.91 g 0 g 0 g 0.5 g 8.4 g 202 g
Monounsaturated fat 28.4 g 24.1 g 0 g 0.2 g 24 g 70 g 86 g
Polyunsaturated fat 12.9 g 12.6 g 0 g 0.4 g 8 g 38 g 77 g
Omega 3 fat 8,230 mg 8,750 mg 0 mg 1,000 mg 5,900 mg 21,500 mg 215,000 mg
Alpha-linolenic acid 9.58 g 12.6 g 0 g 0 g 3.8 g 46 g 50 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.003 g 0.008 g 0.008 g
Omega 6 fat 12,900 mg 13,400 mg 0 mg 1,700 mg 7,900 mg 41,000 mg 60,000 mg
Dihomo-gamma-linolenic acid 25.2 g 26.1 g 0 g 0 g 32 g 75 g 75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1,000 g
Cholesterol 0.011 mg 0.103 mg 0 mg 0 mg 0 mg 0 mg 45 mg
Carbohydrates 27.3 g 24.4 g 0 g 1 g 14.5 g 70 g 591 g
Sugars 6.27 g 7.92 g 0 g 0.2 g 3.3 g 23 g 606 g
Lactose 0.01 g 0.029 g 0 g 0 g 0 g 0.1 g 0.4 g
Maltose 0.091 g 0.08 g 0 g 0 g 0.096 g 0.272 g 0.272 g
Starch 5.51 g 5.29 g 1 g 2.1 g 5.6 g 20.3 g 77 g
Polyols (sugar alcohols) 52.3 g 34.6 g 11 g 11 g 59.3 g 100 g 100 g
Fiber 4.31 g 3.45 g 0 g 0 g 3.4 g 10.8 g 1,000,000,000 g
Soluble fiber 2.98 g 1.98 g 0 g 0.833 g 3 g 7.08 g 10 g
Proteins 5.94 g 5.64 g -41 g 0.1 g 4.3 g 16 g 1,480 g
Salt 0.512 g 0.622 g 0 g 0 g 0.13 g 1.7 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 321 µg 358 µg 0 µg 0 µg 183 µg 900 µg 521,000,000 µg
Vitamin D 126 µg 486 µg 0 µg 0.35 µg 2.9 µg 750 µg 7,500,000 µg
Vitamin E 15.3 mg 14.1 mg 0 mg 1.8 mg 10.3 mg 45 mg 46,000 mg
Vitamin K 27.6 µg 10.9 µg 3.8 µg 3.8 µg 33 µg 38 µg 16,500 µg
Vitamin C (ascorbic acid) 22.9 mg 17.3 mg 0 mg 0 mg 21 mg 60 mg 32,000 mg
Vitamin B1 (Thiamin) 0.539 mg 0.457 mg 0 mg 0.1 mg 0.35 mg 1.2 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.483 mg 0.431 mg 0 mg 0.014 mg 0.276 mg 1.3 mg 560 mg
Vitamin B3 (Niacin) 6.94 mg 5.41 mg 0 mg 2.2 mg 4 mg 14.3 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.916 mg 1.99 mg 0 mg 0.18 mg 0.4 mg 2.2 mg 32,000 mg
Vitamin B9 (Folic acid) 2,310 µg 8,280 µg 0 µg 27 µg 80 µg 25,000 µg 60,000,000 µg
Folates (total folates) 128 µg 86.6 µg 17 µg 19 µg 100 µg 300 µg 727 µg
Vitamin B12 (cobalamin) 38.2 µg 110 µg 0 µg 0.25 µg 0.53 µg 380 µg 750,000 µg
Biotin 401 µg 1,900 µg 0 µg 7.5 µg 12 µg 7,500 µg 7,500,000 µg
Vitamin B5 (Pantothenic acid) 2.37 mg 1.75 mg 0 mg 0.9 mg 1.5 mg 5.7 mg 2,400 mg
Potassium 353 mg 319 mg 0 mg 62 mg 215 mg 992 mg 17,400 mg
Chloride 293 mg 229 mg 3 mg 5 mg 209 mg 664 mg 751 mg
Calcium 112 mg 125 mg 0 mg 0 mg 120 mg 400 mg 120,000 mg
Phosphorus 285 mg 122 mg 0 mg 13 mg 289 mg 451 mg 100,000 mg
Iron 3.19 mg 2.59 mg 0 mg 0 mg 2.9 mg 8 mg 8,000 mg
Magnesium 132 mg 78.5 mg 0 mg 11.3 mg 113 mg 268 mg 74,900 mg
Zinc 2.74 mg 1.13 mg 0 mg 1.5 mg 2.5 mg 4.9 mg 2,750 mg
Copper 0.566 mg 0.746 mg 0 mg 0.1 mg 0.43 mg 3.7 mg 7,600 mg
Manganese 1.07 mg 1.15 mg 0 mg 0.16 mg 0.68 mg 4.03 mg 7 mg
Selenium 20.8 µg 34.1 µg 0 µg 0.025 µg 13 µg 172 µg 200,000 µg
Chromium 7.65 µg 1.81 µg 2 µg 7.6 µg 8.4 µg 8.6 µg 8.7 µg
Molybdenum 2,410,000 µg 6,280,000 µg 0 µg 0 µg 48 µg 27,000,000 µg 50,000,000 µg
Iodine 6,460 µg 19,800 µg 0 µg 7.5 µg 47.4 µg 50,000 µg 22,500,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 54 % 41.4 % 0 % 0 % 60 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 54.8 % 46.8 % 0 % 0 % 85.1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.5 % 20.9 % 0 % 40 % 55 % 100 % 100 %
Cocoa (minimum) 38.1 % 17.4 % 8.36 % 9 % 50 % 60 % 85 %
Carbon footprint 223 g 150 g 0 g 29 g 289 g 502 g 788 g
Choline 0.113 g 0.004 g 0.106 g 0.106 g 0.115 g 116 g 116 g

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