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Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 31030 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 37121 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (247 kcal) |
733 kj (176 kcal) |
0 kj (0 kcal) |
122 kj (29 kcal) |
1,010 kj (240 kcal) |
2,460 kj (591 kcal) |
83,700 kj (20000 kcal) |
Fat | 9.26 g | 14.5 g | -2 g | 0.1 g | 2.2 g | 47 g | 194 g |
Saturated fat | 1.85 g | 2.91 g | 0 g | 0 g | 0.5 g | 8.4 g | 202 g |
Monounsaturated fat | 28.4 g | 24.1 g | 0 g | 0.2 g | 24 g | 70 g | 86 g |
Polyunsaturated fat | 12.9 g | 12.6 g | 0 g | 0.4 g | 8 g | 38 g | 77 g |
Omega 3 fat | 8,230 mg | 8,750 mg | 0 mg | 1,000 mg | 5,900 mg | 21,500 mg | 215,000 mg |
Alpha-linolenic acid | 9.58 g | 12.6 g | 0 g | 0 g | 3.8 g | 46 g | 50 g |
Docosahexaenoic acid | 0.003 g | 0.003 g | 0 g | 0 g | 0.003 g | 0.008 g | 0.008 g |
Omega 6 fat | 12,900 mg | 13,400 mg | 0 mg | 1,700 mg | 7,900 mg | 41,000 mg | 60,000 mg |
Dihomo-gamma-linolenic acid | 25.2 g | 26.1 g | 0 g | 0 g | 32 g | 75 g | 75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1,000 g |
Cholesterol | 0.011 mg | 0.103 mg | 0 mg | 0 mg | 0 mg | 0 mg | 45 mg |
Carbohydrates | 27.3 g | 24.4 g | 0 g | 1 g | 14.5 g | 70 g | 591 g |
Sugars | 6.27 g | 7.92 g | 0 g | 0.2 g | 3.3 g | 23 g | 606 g |
Lactose | 0.01 g | 0.029 g | 0 g | 0 g | 0 g | 0.1 g | 0.4 g |
Maltose | 0.091 g | 0.08 g | 0 g | 0 g | 0.096 g | 0.272 g | 0.272 g |
Starch | 5.51 g | 5.29 g | 1 g | 2.1 g | 5.6 g | 20.3 g | 77 g |
Polyols (sugar alcohols) | 52.3 g | 34.6 g | 11 g | 11 g | 59.3 g | 100 g | 100 g |
Fiber | 4.31 g | 3.45 g | 0 g | 0 g | 3.4 g | 10.8 g | 1,000,000,000 g |
Soluble fiber | 2.98 g | 1.98 g | 0 g | 0.833 g | 3 g | 7.08 g | 10 g |
Proteins | 5.94 g | 5.64 g | -41 g | 0.1 g | 4.3 g | 16 g | 1,480 g |
Salt | 0.512 g | 0.622 g | 0 g | 0 g | 0.13 g | 1.7 g | 840 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 321 µg | 358 µg | 0 µg | 0 µg | 183 µg | 900 µg | 521,000,000 µg |
Vitamin D | 126 µg | 486 µg | 0 µg | 0.35 µg | 2.9 µg | 750 µg | 7,500,000 µg |
Vitamin E | 15.3 mg | 14.1 mg | 0 mg | 1.8 mg | 10.3 mg | 45 mg | 46,000 mg |
Vitamin K | 27.6 µg | 10.9 µg | 3.8 µg | 3.8 µg | 33 µg | 38 µg | 16,500 µg |
Vitamin C (ascorbic acid) | 22.9 mg | 17.3 mg | 0 mg | 0 mg | 21 mg | 60 mg | 32,000 mg |
Vitamin B1 (Thiamin) | 0.539 mg | 0.457 mg | 0 mg | 0.1 mg | 0.35 mg | 1.2 mg | 167,000 mg |
Vitamin B2 (Riboflavin) | 0.483 mg | 0.431 mg | 0 mg | 0.014 mg | 0.276 mg | 1.3 mg | 560 mg |
Vitamin B3 (Niacin) | 6.94 mg | 5.41 mg | 0 mg | 2.2 mg | 4 mg | 14.3 mg | 45,400 mg |
Vitamin B6 (Pyridoxin) | 0.916 mg | 1.99 mg | 0 mg | 0.18 mg | 0.4 mg | 2.2 mg | 32,000 mg |
Vitamin B9 (Folic acid) | 2,310 µg | 8,280 µg | 0 µg | 27 µg | 80 µg | 25,000 µg | 60,000,000 µg |
Folates (total folates) | 128 µg | 86.6 µg | 17 µg | 19 µg | 100 µg | 300 µg | 727 µg |
Vitamin B12 (cobalamin) | 38.2 µg | 110 µg | 0 µg | 0.25 µg | 0.53 µg | 380 µg | 750,000 µg |
Biotin | 401 µg | 1,900 µg | 0 µg | 7.5 µg | 12 µg | 7,500 µg | 7,500,000 µg |
Vitamin B5 (Pantothenic acid) | 2.37 mg | 1.75 mg | 0 mg | 0.9 mg | 1.5 mg | 5.7 mg | 2,400 mg |
Potassium | 353 mg | 319 mg | 0 mg | 62 mg | 215 mg | 992 mg | 17,400 mg |
Chloride | 293 mg | 229 mg | 3 mg | 5 mg | 209 mg | 664 mg | 751 mg |
Calcium | 112 mg | 125 mg | 0 mg | 0 mg | 120 mg | 400 mg | 120,000 mg |
Phosphorus | 285 mg | 122 mg | 0 mg | 13 mg | 289 mg | 451 mg | 100,000 mg |
Iron | 3.19 mg | 2.59 mg | 0 mg | 0 mg | 2.9 mg | 8 mg | 8,000 mg |
Magnesium | 132 mg | 78.5 mg | 0 mg | 11.3 mg | 113 mg | 268 mg | 74,900 mg |
Zinc | 2.74 mg | 1.13 mg | 0 mg | 1.5 mg | 2.5 mg | 4.9 mg | 2,750 mg |
Copper | 0.566 mg | 0.746 mg | 0 mg | 0.1 mg | 0.43 mg | 3.7 mg | 7,600 mg |
Manganese | 1.07 mg | 1.15 mg | 0 mg | 0.16 mg | 0.68 mg | 4.03 mg | 7 mg |
Selenium | 20.8 µg | 34.1 µg | 0 µg | 0.025 µg | 13 µg | 172 µg | 200,000 µg |
Chromium | 7.65 µg | 1.81 µg | 2 µg | 7.6 µg | 8.4 µg | 8.6 µg | 8.7 µg |
Molybdenum | 2,410,000 µg | 6,280,000 µg | 0 µg | 0 µg | 48 µg | 27,000,000 µg | 50,000,000 µg |
Iodine | 6,460 µg | 19,800 µg | 0 µg | 7.5 µg | 47.4 µg | 50,000 µg | 22,500,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 54 % | 41.4 % | 0 % | 0 % | 60 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 54.8 % | 46.8 % | 0 % | 0 % | 85.1 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64.5 % | 20.9 % | 0 % | 40 % | 55 % | 100 % | 100 % |
Cocoa (minimum) | 38.1 % | 17.4 % | 8.36 % | 9 % | 50 % | 60 % | 85 % |
Carbon footprint | 223 g | 150 g | 0 g | 29 g | 289 g | 502 g | 788 g |
Choline | 0.113 g | 0.004 g | 0.106 g | 0.106 g | 0.115 g | 116 g | 116 g |
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