Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 22400 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 27077 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(248 kcal)
726 kj
(174 kcal)
0 kj
(0 kcal)
128 kj
(30 kcal)
1,020 kj
(241 kcal)
2,440 kj
(590 kcal)
83,700 kj
(20000 kcal)
Fat 8.94 g 14.2 g 0 g 0.1 g 2 g 46 g 820 g
Saturated fat 1.76 g 2.8 g 0 g 0 g 0.44 g 8 g 580 g
Monounsaturated fat 26.7 g 23.2 g 0 g 0.2 g 23 g 70 g 78 g
Polyunsaturated fat 13.1 g 12.8 g 0 g 0.3 g 8.2 g 38 g 77 g
Omega 3 fat 7,710 mg 6,430 mg 0 mg 900 mg 6,000 mg 20,300 mg 75,000 mg
Alpha-linolenic acid 11.9 g 9.36 g 0 g 0 g 17.8 g 46 g 48 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.003 g 0.008 g 0.008 g
Omega 6 fat 17,000 mg 11,100 mg 29.4 mg 7,900 mg 15,000 mg 41,000 mg 60,000 mg
Dihomo-gamma-linolenic acid 25.6 g 24.1 g 0 g 0 g 18 g 71 g 75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1,670 g
Cholesterol 0.014 mg 0.117 mg 0 mg 0 mg 0 mg 0 mg 45 mg
Carbohydrates 28.1 g 24.6 g 0 g 1.3 g 15 g 70 g 540 g
Sugars 6.59 g 8.31 g 0 g 0.2 g 3.5 g 24 g 186 g
Lactose 0.017 g 0.037 g 0 g 0 g 0 g 0.1 g 10 g
Starch 6.02 g 4.83 g 2.1 g 2.2 g 5.6 g 20.3 g 77 g
Fiber 4.44 g 3.46 g 0 g 0.1 g 3.5 g 11 g 93.5 g
Soluble fiber 2.1 g 1.27 g 0 g 0 g 2 g 5 g 5 g
Proteins 5.97 g 5.59 g 0 g 0.1 g 4.5 g 16 g 90.1 g
Salt 0.495 g 0.612 g 0 g 0 g 0.1 g 1.7 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 400 µg 557 µg 0 µg 0 µg 185 µg 1,100 µg 800,000,000 µg
Vitamin D 632 µg 3,020 µg 0 µg 0.35 µg 6.8 µg 3,000 µg 7,500,000 µg
Vitamin E 15.5 mg 14.3 mg 0 mg 1.8 mg 10.3 mg 46 mg 29,000 mg
Vitamin C (ascorbic acid) 22 mg 17.4 mg 0 mg 0 mg 20 mg 52 mg 32,000 mg
Vitamin B1 (Thiamin) 0.536 mg 0.399 mg 0 mg 0.1 mg 0.41 mg 1.2 mg 15,000 mg
Vitamin B2 (Riboflavin) 0.551 mg 0.539 mg 0 mg 0.002 mg 0.35 mg 1.4 mg 12,000 mg
Vitamin B3 7.57 mg 8.52 mg 0 mg 2.2 mg 4.8 mg 15.9 mg 6,400 mg
Vitamin B6 (Pyridoxin) 3.81 mg 21.3 mg 0 mg 0.21 mg 0.45 mg 5 mg 32,000 mg
Vitamin B9 (Folic acid) 5,280 µg 23,700 µg 0 µg 30 µg 80 µg 30,000 µg 60,000,000 µg
Folates (total folates) 129 µg 96.2 µg 17 µg 19 µg 162 µg 300 µg 727 µg
Vitamin B12 (cobalamin) 97.7 µg 338 µg 0 µg 0.08 µg 0.63 µg 380 µg 800,000 µg
Biotin 45,700 µg 331,000 µg 0 µg 7.5 µg 12.5 µg 12,500 µg 12,500,000 µg
Pantothenic acid 6.42 mg 34.2 mg 0 mg 0.9 mg 1.8 mg 6 mg 4,500 mg
Potassium 301 mg 249 mg 0 mg 50 mg 200 mg 802 mg 17,400 mg
Calcium 108 mg 139 mg 0 mg 0 mg 60 mg 490 mg 794,000 mg
Phosphorus 280 mg 136 mg 0 mg 0.341 mg 295 mg 463 mg 100,000 mg
Iron 3.12 mg 2.55 mg 0 mg 0.002 mg 2.9 mg 8 mg 8,000 mg
Magnesium 126 mg 78.1 mg 0 mg 2 mg 111 mg 268 mg 60,000 mg
Zinc 2.69 mg 1.27 mg 0 mg 0.5 mg 2.5 mg 5.1 mg 2,750 mg
Copper 455 mg 1,790 mg 0 mg 0.017 mg 0.58 mg 7,600 mg 7,600 mg
Manganese 1.22 mg 1.53 mg 0 mg 0.16 mg 0.47 mg 5.06 mg 6.9 mg
Selenium 881 µg 2,690 µg 0 µg 0.025 µg 21 µg 9,400 µg 200,000 µg
Molybdenum 10,900,000 µg 13,500,000 µg 0 µg 2.5 µg 7,000,000 µg 38,000,000 µg 50,000,000 µg
Iodine 356,000 µg 1,580,000 µg 0 µg 7.5 µg 600 µg 7,600,000 µg 22,500,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 54.2 % 41.3 % 0 % 0 % 60 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 55.3 % 47.1 % 0 % 0 % 87 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 60.3 % 19.2 % 0 % 35 % 55 % 100 % 100 %
Carbon footprint 246 g 145 g 0 g 29 g 303 g 502 g 788 g

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