Seafood

Nutrition facts

Average nutrition facts for the 1880 products of the Seafood category for which nutrition facts are known (out of 2101 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 765 kj
(185 kcal)
237 kj
(58 kcal)
0 kj
(0 kcal)
381 kj
(92 kcal)
788 kj
(189 kcal)
1,150 kj
(281 kcal)
4,380 kj
(1050 kcal)
Fat 10.8 g 6.49 g 0 g 1 g 10.8 g 22 g 65 g
Saturated fat 1.93 g 1.18 g 0 g 0.3 g 1.9 g 4.1 g 22 g
Monounsaturated fat 4.75 g 2.79 g 0 g 0.89 g 5.1 g 9.7 g 14 g
Polyunsaturated fat 3.78 g 1.8 g 0 g 0.8 g 3.3 g 6.8 g 8 g
Omega 3 fat 1,320 mg 953 mg 98 mg 130 mg 1,500 mg 2,800 mg 106,000 mg
Carbohydrates 3.48 g 4.33 g 0 g 0 g 1.1 g 13 g 97.4 g
Sugars 1.4 g 1.85 g 0 g 0 g 0.5 g 5.4 g 55.6 g
Fiber 0.476 g 0.562 g 0 g 0 g 0.5 g 1.5 g 41 g
Proteins 16.3 g 5.21 g 0 g 8.2 g 16 g 24 g 81.8 g
Salt 1.44 g 0.835 g 0 g 0.3 g 1.2 g 3.07 g 29.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B12 (cobalamin) 86.5 µg 359 µg 0 µg 0.52 µg 0.78 µg 1,610 µg 670,000 µg
Iodine 2,620,000 µg 10,500,000 µg 0 µg 34 µg 52.4 µg 44,600,000 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 12.7 % 11.4 % 0 % 0 % 11 % 40 % 100 %

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