Snacks

Nutrition facts

Average nutrition facts for the 8533 products of the Snacks category for which nutrition facts are known (out of 8959 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,980 kj
(471 kcal)
336 kj
(82 kcal)
0 kj
(0 kcal)
1,400 kj
(333 kcal)
2,050 kj
(490 kcal)
2,400 kj
(577 kcal)
50,500 kj
(12000 kcal)
Fat 23.1 g 12.2 g 0 g 0.5 g 25 g 40 g 101 g
Saturated fat 10.1 g 7.66 g 0 g 0.1 g 9.4 g 22.2 g 227 g
Monounsaturated fat 18.1 g 7.85 g 0 g 6.5 g 19 g 27.4 g 35.7 g
Polyunsaturated fat 3.76 g 2.78 g 0.007 g 1.3 g 2.6 g 10.3 g 93 g
Trans fat 0.02 g 0.052 g 0 g 0 g 0 g 0.2 g 2.2 g
Cholesterol 6.17 mg 11 mg 0 mg 0 mg 0 mg 44 mg 97 mg
Carbohydrates 56.8 g 12.7 g 0 g 35 g 56 g 79 g 185 g
Sugars 32.6 g 18.8 g 0 g 1.8 g 36 g 57 g 4,950 g
Lactose 6.06 g 4.98 g 0 g 0 g 9.5 g 11 g 12 g
Polyols 63.8 g 26.3 g 0.049 g 19 g 65 g 96.7 g 100 g
Fiber 4.11 g 2.93 g 0 g 0 g 3.6 g 10 g 97 g
Proteins 6.43 g 2.76 g 0 g 1.3 g 6.4 g 11 g 80 g
Salt 0.474 g 0.542 g 0 g 0.01 g 0.25 g 1.7 g 170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 64 % vol
Vitamin A 95.6 µg 176 µg 0 µg 0 µg 0 µg 441 µg 1,010,000,000 µg
Vitamin D 13.2 µg 24 µg 0 µg 0.75 µg 1.47 µg 88.8 µg 10,300 µg
Vitamin E 10.6 mg 6.1 mg 0.002 mg 3 mg 10.3 mg 20.6 mg 18,000 mg
Vitamin C (ascorbic acid) 165 mg 229 mg 0 mg 0 mg 90 mg 800 mg 430,000 mg
Vitamin B1 (Thiamin) 0.872 mg 1.22 mg 0 mg 0 mg 0.4 mg 4.6 mg 3,600 mg
Vitamin B2 (Riboflavin) 1.18 mg 1.62 mg 0.003 mg 0.07 mg 0.59 mg 7.1 mg 1,700 mg
Vitamin B3 14.3 mg 11.4 mg 2.4 mg 3.4 mg 15.6 mg 47 mg 18,000 mg
Vitamin B6 (Pyridoxin) 58.9 mg 274 mg 0.001 mg 0.33 mg 1.5 mg 7.7 mg 3,200 mg
Vitamin B9 (Folic acid) 79,900 µg 125,000 µg 21 µg 50 µg 654 µg 360,000 µg 30,000,000 µg
Vitamin B12 (cobalamin) 12.1 µg 60.5 µg 0 µg 0.4 µg 2.2 µg 9 µg 2,200,000 µg
Biotin 1,800 µg 9,110 µg 10 µg 25 µg 50 µg 300 µg 50,000,000 µg
Pantothenic acid 163 mg 781 mg 0.19 mg 1.5 mg 7.4 mg 900 mg 10,000 mg
Potassium 345 mg 258 mg 0 mg 0 mg 390 mg 728 mg 350,000 mg
Calcium 128 mg 124 mg 0 mg 0 mg 103 mg 400 mg 1,000,000 mg
Phosphorus 235 mg 88.8 mg 7.4 mg 50 mg 240 mg 446 mg 669 mg
Iron 3.04 mg 3.33 mg 0 mg 0 mg 2.3 mg 12 mg 6,100 mg
Magnesium 140 mg 65.3 mg 0 mg 25 mg 140 mg 261 mg 400,000 mg
Zinc 6,250 mg 17,700 mg 0.5 mg 0.5 mg 4.9 mg 68,000 mg 69,000 mg
Copper 0.607 mg 0.43 mg 0 mg 0.02 mg 0.9 mg 1.1 mg 7,600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.37 % 20.9 % 0 % 0 % 0 % 65.1 % 100 %
Fruits‚ vegetables and nuts - dried 0.052 % 0.453 % 0 % 0 % 0 % 0 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 28.1 % 23.8 % 0 % 4.6 % 20 % 90 % 100 %
Cocoa (minimum) 47.7 % 16.3 % 1.4 % 30 % 45 % 75 % 100 %

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