Spreadable fats

Nutrition facts

Average nutrition facts for the 464 products of the Spreadable fats category for which nutrition facts are known (out of 517 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,740 kj
(658 kcal)
450 kj
(111 kcal)
296 kj
(72 kcal)
1,530 kj
(370 kcal)
2,960 kj
(720 kcal)
3,110 kj
(747 kcal)
31,400 kj
(7450 kcal)
Fat 72.2 g 13.1 g 5.5 g 39 g 80 g 82.4 g 820 g
Saturated fat 37.9 g 14.9 g 0 g 13 g 39 g 55 g 580 g
Monounsaturated fat 28.6 g 9 g 7.6 g 15 g 30 g 41 g 44 g
Polyunsaturated fat 19.7 g 8.96 g 6 g 11 g 16 g 37 g 40 g
Omega 3 fat 3,100 mg 1,490 mg 0 mg 590 mg 3,300 mg 5,900 mg 9,400 mg
Omega 6 fat 9,280 mg 5,580 mg 29.4 mg 1,900 mg 7,900 mg 19,000 mg 30,000 mg
Carbohydrates 0.928 g 1.02 g 0 g 0 g 0.6 g 3.3 g 58.3 g
Sugars 0.625 g 0.411 g 0 g 0 g 0.6 g 1.1 g 56.3 g
Fiber 0.112 g 0.204 g 0 g 0 g 0 g 0.5 g 7.2 g
Proteins 0.596 g 0.415 g 0 g 0 g 0.5 g 1.2 g 30 g
Salt 0.332 g 0.465 g 0 g 0 g 0.11 g 1.4 g 25 g
Alcohol 0.054 % vol 0.172 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol 10 % vol
Vitamin A 17,800,000 µg 118,000,000 µg 80 µg 450 µg 800 µg 800,000 µg 6,020,000,000 µg
Vitamin D 89,300 µg 707,000 µg 0 µg 2.5 µg 7.5 µg 75 µg 7,500,000 µg
Vitamin E 508 mg 3,390 mg 0 mg 6 mg 16 mg 40 mg 29,000 mg

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Products from the Spreadable fats category

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