Spreads

Nutrition facts

Average nutrition facts for the 3488 products of the Spreads category for which nutrition facts are known (out of 3906 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(353 kcal)
742 kj
(178 kcal)
0 kj
(0 kcal)
657 kj
(157 kcal)
1,180 kj
(280 kcal)
2,770 kj
(660 kcal)
31,400 kj
(7450 kcal)
Fat 23.9 g 22.5 g 0 g 0.1 g 20 g 69 g 820 g
Saturated fat 6.93 g 9.72 g 0 g 0 g 3 g 28 g 580 g
Monounsaturated fat 25.4 g 11.4 g 0.021 g 7.6 g 27.3 g 41 g 48.2 g
Polyunsaturated fat 16.1 g 9.38 g 0.014 g 6 g 14.2 g 37 g 40 g
Omega 3 fat 3,000 mg 1,570 mg 0 mg 590 mg 3,300 mg 5,900 mg 9,400 mg
Omega 6 fat 9,290 mg 5,360 mg 29.4 mg 1,900 mg 7,900 mg 19,000 mg 30,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Carbohydrates 25.3 g 21.8 g 0 g 0.72 g 14 g 59 g 395 g
Sugars 21.5 g 21.9 g 0 g 0.6 g 7 g 56.3 g 395 g
Fiber 3.05 g 2.48 g 0 g 0 g 2.5 g 8.1 g 52 g
Proteins 4.26 g 4.97 g 0 g 0.4 g 2.7 g 14 g 74 g
Salt 0.569 g 0.628 g 0 g 0.003 g 0.19 g 1.7 g 81 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 15,400,000 µg 110,000,000 µg 0 µg 200 µg 800 µg 1,150 µg 6,020,000,000 µg
Vitamin D 86,600 µg 696,000 µg 0 µg 2.5 µg 7.5 µg 75 µg 7,500,000 µg
Vitamin E 16.9 mg 10.6 mg 0 mg 4.5 mg 14 mg 40 mg 29,000 mg
Vitamin C (ascorbic acid) 919 mg 2,200 mg 0 mg 0 mg 26 mg 7,500 mg 7,500 mg
Calcium 170 mg 135 mg 0 mg 0 mg 240 mg 500 mg 673 mg
Iron 1.7 mg 1.88 mg 0 mg 0 mg 2 mg 5.9 mg 10 mg
Magnesium 152 mg 79.4 mg 0 mg 0.18 mg 188 mg 241 mg 269 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.4 % 32.2 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.7 % 10.7 % 1 % 40 % 50 % 75 % 100 %
Cocoa (minimum) 6.64 % 1.69 % 2.5 % 5 % 7.4 % 9 % 30 %

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