Spreads - Page 2

Nutrition facts

Average nutrition facts for the 3577 products of the Spreads category for which nutrition facts are known (out of 3995 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(353 kcal)
741 kj
(178 kcal)
0 kj
(0 kcal)
661 kj
(158 kcal)
1,180 kj
(281 kcal)
2,770 kj
(660 kcal)
30,600 kj
(7450 kcal)
Fat 24 g 22.5 g 0 g 0.1 g 20.2 g 69 g 820 g
Saturated fat 6.92 g 9.69 g 0 g 0 g 3 g 27.7 g 570 g
Monounsaturated fat 24.4 g 11.5 g 0.021 g 7.6 g 25 g 41 g 48.2 g
Polyunsaturated fat 16.6 g 9.39 g 0.014 g 6 g 15.4 g 37 g 40 g
Omega 3 fat 3,040 mg 1,550 mg 0 mg 590 mg 3,300 mg 5,900 mg 9,400 mg
Omega 6 fat 9,490 mg 5,210 mg 29.4 mg 1,900 mg 7,900 mg 19,000 mg 30,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Carbohydrates 25.2 g 21.8 g 0 g 0.7 g 14 g 59 g 395 g
Sugars 21.3 g 21.9 g 0 g 0.6 g 6.9 g 56.3 g 395 g
Fiber 3.02 g 2.47 g 0 g 0 g 2.5 g 8 g 52 g
Proteins 4.28 g 5.01 g 0 g 0.4 g 2.7 g 14.1 g 74 g
Salt 0.574 g 0.631 g 0 g 0.003 g 0.2 g 1.7 g 81 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 703 µg 239 µg 0 µg 200 µg 800 µg 900 µg 6,020,000,000 µg
Vitamin D 6.63 µg 2.81 µg 0 µg 2.3 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 16.4 mg 9.65 mg 0 mg 4 mg 14 mg 36 mg 29,000 mg
Vitamin C (ascorbic acid) 919 mg 2,200 mg 0 mg 0 mg 26 mg 7,500 mg 7,500 mg
Calcium 168 mg 137 mg 0 mg 0 mg 240 mg 500 mg 673 mg
Iron 1.57 mg 1.86 mg 0 mg 0 mg 1 mg 5.9 mg 10 mg
Magnesium 152 mg 79.4 mg 0 mg 0.18 mg 188 mg 241 mg 269 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 46 % 34.5 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.5 % 10.9 % 1 % 40 % 50 % 75 % 100 %
Cocoa (minimum) 6.64 % 1.69 % 2.5 % 5 % 7.4 % 9 % 30 %

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