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Nutrition facts

Average nutrition facts for the 3927 products of the Spreads category for which nutrition facts are known (out of 4387 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,470 kj
(350 kcal)
729 kj
(175 kcal)
0 kj
(0 kcal)
661 kj
(158 kcal)
1,180 kj
(281 kcal)
2,720 kj
(652 kcal)
30,600 kj
(7450 kcal)
Fat 24 g 22 g 0 g 0.1 g 21 g 65 g 820 g
Saturated fat 6.7 g 9.29 g 0 g 0 g 3.1 g 26 g 570 g
Monounsaturated fat 24.8 g 11.7 g 0.021 g 7.6 g 26 g 41 g 48.2 g
Polyunsaturated fat 16.8 g 9.29 g 0.014 g 6 g 16 g 37 g 40 g
Omega 3 fat 3,040 mg 1,550 mg 0 mg 590 mg 3,300 mg 5,900 mg 9,400 mg
Omega 6 fat 9,490 mg 5,210 mg 29.4 mg 1,900 mg 7,900 mg 19,000 mg 30,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Carbohydrates 24.5 g 21.6 g 0 g 0.8 g 12.8 g 59 g 591 g
Sugars 20.6 g 21.7 g 0 g 0.6 g 6.4 g 56 g 591 g
Fiber 3.06 g 2.47 g 0 g 0 g 2.5 g 8 g 52 g
Proteins 4.33 g 5.02 g 0 g 0.4 g 2.9 g 14.5 g 74 g
Salt 0.611 g 0.642 g 0 g 0.007 g 0.23 g 1.7 g 81 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 703 µg 239 µg 0 µg 200 µg 800 µg 900 µg 6,020,000,000 µg
Vitamin D 6.66 µg 2.78 µg 0 µg 2.3 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 16.3 mg 9.55 mg 0 mg 4 mg 15 mg 36 mg 29,000 mg
Vitamin C (ascorbic acid) 845 mg 2,120 mg 0 mg 0 mg 26 mg 7,500 mg 7,500 mg
Vitamin B6 (Pyridoxin) 1.49 mg 1.88 mg 0.4 mg 0.4 mg 0.5 mg 400 mg 400 mg
Vitamin B12 (cobalamin) 2.06 µg 1.31 µg 0.8 µg 0.8 µg 2.5 µg 3,500 µg 3,500 µg
Calcium 163 mg 148 mg 0 mg 0 mg 191 mg 500 mg 673 mg
Iron 2.05 mg 2.63 mg 0 mg 0 mg 2 mg 9.7 mg 10 mg
Magnesium 151 mg 79.6 mg 0 mg 0.18 mg 188 mg 241 mg 269 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42.7 % 35.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.7 % 11.7 % 1 % 40 % 50 % 75 % 100 %
Cocoa (minimum) 6.64 % 1.69 % 2.5 % 5 % 7.4 % 9 % 30 %

Country: Germany - View matching products from the entire world

Products from the Spreads category