Sweet snacks

Nutrition facts

Average nutrition facts for the 6855 products of the Sweet snacks category for which nutrition facts are known (out of 7204 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,980 kj
(471 kcal)
348 kj
(86 kcal)
0 kj
(0 kcal)
1,400 kj
(332 kcal)
2,070 kj
(493 kcal)
2,410 kj
(579 kcal)
8,460 kj
(2360 kcal)
Fat 23.1 g 12.8 g 0 g 0.4 g 25.4 g 40 g 101 g
Saturated fat 11.8 g 7.78 g 0 g 0.1 g 12.3 g 23 g 72 g
Monounsaturated fat 10.8 g 4.53 g 0 g 3.33 g 12 g 18 g 19.3 g
Polyunsaturated fat 4.62 g 2.85 g 0.1 g 1.5 g 4 g 10.3 g 93 g
Trans fat 0.031 g 0.064 g 0 g 0 g 0 g 0.2 g 2.2 g
Cholesterol 9.5 mg 13.8 mg 0 mg 0 mg 5 mg 45 mg 97 mg
Carbohydrates 57.9 g 12.9 g 0 g 38.2 g 57 g 81 g 185 g
Sugars 39.8 g 14.2 g 0 g 14 g 42 g 60 g 4,950 g
Lactose 6.74 g 4.8 g 0 g 0 g 10 g 12 g 12 g
Polyols 65.7 g 25.2 g 0.049 g 21.5 g 67 g 96.7 g 100 g
Fiber 3.84 g 3.02 g 0 g 0 g 3.2 g 9.8 g 97 g
Proteins 5.98 g 2.49 g 0 g 0.5 g 6.3 g 9.5 g 80 g
Salt 0.25 g 0.223 g 0 g 0.01 g 0.2 g 0.71 g 170 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 132 µg 198 µg 0 µg 0 µg 0 µg 800 µg 1,010,000,000 µg
Vitamin D 15.6 µg 25.6 µg 0 µg 0.9 µg 10.8 µg 88.8 µg 10,300 µg
Vitamin E 12.2 mg 8.47 mg 0.002 mg 3 mg 10.3 mg 41.4 mg 18,000 mg
Vitamin C (ascorbic acid) 192 mg 248 mg 0 mg 0 mg 120 mg 800 mg 430,000 mg
Vitamin B1 (Thiamin) 0.94 mg 1.28 mg 0 mg 0 mg 0.4 mg 5.3 mg 3,600 mg
Vitamin B2 (Riboflavin) 1.34 mg 1.74 mg 0.003 mg 0.28 mg 0.6 mg 7.1 mg 1,700 mg
Vitamin B3 14.8 mg 11.7 mg 2.4 mg 4 mg 15.6 mg 47 mg 18,000 mg
Vitamin B6 (Pyridoxin) 64.3 mg 286 mg 0.001 mg 0.4 mg 1.5 mg 1,200 mg 3,200 mg
Vitamin B9 (Folic acid) 73,300 µg 125,000 µg 21 µg 50 µg 400 µg 360,000 µg 30,000,000 µg
Vitamin B12 (cobalamin) 73.9 µg 365 µg 0.19 µg 0.6 µg 2.2 µg 380 µg 2,200,000 µg
Biotin 1,860 µg 9,260 µg 10 µg 25 µg 50 µg 300 µg 50,000,000 µg
Pantothenic acid 167 mg 791 mg 0.19 mg 1.5 mg 7.4 mg 900 mg 10,000 mg
Potassium 291 mg 237 mg 0 mg 0 mg 357 mg 698 mg 151,000 mg
Calcium 134 mg 116 mg 0 mg 0 mg 107 mg 336 mg 1,000,000 mg
Phosphorus 228 mg 90.2 mg 7.4 mg 50 mg 240 mg 350 mg 669 mg
Iron 3.5 mg 3.73 mg 0 mg 0 mg 2.45 mg 12.9 mg 6,100 mg
Magnesium 143 mg 58.9 mg 0 mg 61 mg 140 mg 270 mg 400,000 mg
Zinc 7,150 mg 18,800 mg 1.48 mg 2 mg 5 mg 68,000 mg 69,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.05 % 15.8 % 0 % 0 % 0 % 56 % 90 %
Fruits‚ vegetables and nuts - dried 0.054 % 0.462 % 0 % 0 % 0 % 0 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.9 % 15 % 0 % 4.6 % 20 % 60 % 100 %
Cocoa (minimum) 47.8 % 16.3 % 1.5 % 30 % 46 % 75 % 100 %

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