Vegetable fats

Nutrition facts

Average nutrition facts for the 968 products of the Vegetable fats category for which nutrition facts are known (out of 1073 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,340 kj
(804 kcal)
362 kj
(89 kcal)
0 kj
(0 kcal)
2,610 kj
(625 kcal)
3,430 kj
(824 kcal)
3,740 kj
(900 kcal)
14,200 kj
(3400 kcal)
Fat 88.5 g 11.5 g 0 g 64.1 g 92 g 100 g 100 g
Saturated fat 19.1 g 18.9 g 0 g 7 g 13.7 g 81 g 99.3 g
Monounsaturated fat 49.1 g 20.2 g 0.017 g 18 g 58 g 72 g 78 g
Polyunsaturated fat 22.4 g 16.5 g 0.026 g 6 g 18 g 56 g 77 g
Omega 3 fat 6,700 mg 7,110 mg 0 mg 1,000 mg 5,900 mg 17,000 mg 75,000 mg
Omega 6 fat 19,000 mg 13,900 mg 29.4 mg 7,900 mg 15,000 mg 54,500 mg 60,000 mg
Cholesterol 0.846 mg 2.66 mg 0 mg 0 mg 0 mg 10 mg 18 mg
Carbohydrates 0.148 g 0.422 g 0 g 0 g 0 g 0.5 g 63.4 g
Sugars 0.085 g 0.185 g 0 g 0 g 0 g 0.5 g 58.8 g
Fiber 0.068 g 0.177 g 0 g 0 g 0 g 0.5 g 16 g
Proteins 0.086 g 0.186 g 0 g 0 g 0 g 0.5 g 27 g
Salt 0.045 g 0.116 g 0 g 0 g 0 g 0.31 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 22,200,000 µg 131,000,000 µg 0 µg 300 µg 800 µg 800,000 µg 800,000,000 µg
Vitamin D 105,000 µg 761,000 µg 0 µg 2.5 µg 7.5 µg 20,000 µg 7,500,000 µg
Vitamin E 221 mg 2,140 mg 0 mg 11 mg 28 mg 60 mg 46,000 mg

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Products from the Vegetable fats category

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