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Mackerel fillets in tomato sauce - Graal - 170g

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Mackerel fillets in tomato sauce - Graal - 170g

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Barcode: 5903895010237 (EAN / EAN-13)

Quantity: 170g

Packaging: Metal, Recyclable Metals, Aluminium

Brands: Graal

Categories: Seafood, Fishes, Fatty fishes, Fish fillets, Mackerels, Mackerel fillets

Origin of ingredients: North-East Atlantic Ocean, Central-East Atlantic Ocean, Northwest Pacific Ocean

Manufacturing or processing places: PL 84-200, Wejherowo, Polska

EMB code: PL 22111853 WE

Countries where sold: Germany, Poland

Matching with your preferences

Health

Ingredients

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    34 ingredients

    fillet** (60%) [ mackerel (scomber scombrus (mac), kolias mackerel (scomber japonias (mas), tomato sauce (40%) – water, tomato paste (10%), sugar, rapeseed oil, modified starch, vinegar, spirit, salt, tomato powder, dried onions, spice extract (black pepper, allspice, parsley, celery , clove, chili), spices, substances, thickening (guar gum, xanthan gum), paprika extract, the labyrinth contain gluten, gorczycę, milk, egg, soy
    Allergens: Celery, Eggs, Fish, Milk, Mustard, Soybeans, pl:makreli
    Traces: Eggs, Gluten, Milk, Mustard, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E14XX - Modified Starch
    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia

  • E415 - Xanthan gum

    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: pl:filety, pl:z, pl:scomber-japonias, pl:i, pl:maże-zawierać-gluten, pl:gorczycę

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Mackerel, Atlantic mackerel, Chub mackerel, Milk, Egg

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: Mackerel, Atlantic mackerel, Chub mackerel

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    filety 60%, z, _makreli_, Scomber scombrus, _makreli_ kolias, Scomber japonias, I, sos pomidorowy 40%, woda, koncentrat pomidorowy 10%, cukier, olej rzepakowy, skrobia modyfikowana, ocet spirytusowy, sól, pomidory w proszku, cebula suszona, ekstrakt przypraw (pieprz, ziele angielskie, pietruszka, _seler_, goździk, chili), przyprawy, substancje zagęszczające (guma guar, guma ksantanowa), ekstrakt papryki, Maże zawierać gluten, gorczycę, mleko, jaja, soję
    1. filety -> pl:filety - percent: 60
    2. z -> pl:z
    3. _makreli_ -> en:mackerel - vegan: no - vegetarian: no
    4. Scomber scombrus -> en:atlantic-mackerel - vegan: no - vegetarian: no
    5. _makreli_ kolias -> en:chub-mackerel - vegan: no - vegetarian: no
    6. Scomber japonias -> pl:scomber-japonias
    7. I -> pl:i
    8. sos pomidorowy -> en:tomato-sauce - vegan: ignore - vegetarian: ignore - percent: 40
    9. woda -> en:water - vegan: yes - vegetarian: yes
    10. koncentrat pomidorowy -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent: 10
    11. cukier -> en:sugar - vegan: yes - vegetarian: yes
    12. olej rzepakowy -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    13. skrobia modyfikowana -> en:modified-starch - vegan: yes - vegetarian: yes
    14. ocet spirytusowy -> en:spirit-vinegar - vegan: yes - vegetarian: yes
    15. sól -> en:salt - vegan: yes - vegetarian: yes
    16. pomidory w proszku -> en:tomato-powder - vegan: yes - vegetarian: yes
    17. cebula suszona -> en:dehydrated-onion - vegan: yes - vegetarian: yes
    18. ekstrakt przypraw -> en:spice-extract - vegan: yes - vegetarian: yes
      1. pieprz -> en:pepper - vegan: yes - vegetarian: yes
      2. ziele angielskie -> en:allspice - vegan: yes - vegetarian: yes
      3. pietruszka -> en:parsley - vegan: yes - vegetarian: yes
      4. _seler_ -> en:celery - vegan: yes - vegetarian: yes
      5. goździk -> en:clove - vegan: yes - vegetarian: yes
      6. chili -> en:chili-pepper - vegan: yes - vegetarian: yes
    19. przyprawy -> en:condiment - vegan: ignore - vegetarian: ignore
    20. substancje zagęszczające -> en:thickener
      1. guma guar -> en:e412 - vegan: yes - vegetarian: yes
      2. guma ksantanowa -> en:e415 - vegan: yes - vegetarian: yes
    21. ekstrakt papryki -> en:e160c - vegan: yes - vegetarian: yes
    22. Maże zawierać gluten -> pl:maże-zawierać-gluten
    23. gorczycę -> pl:gorczycę
    24. mleko -> en:milk - vegan: no - vegetarian: yes
    25. jaja -> en:egg - vegan: no - vegetarian: yes
    26. soję -> en:soya - vegan: yes - vegetarian: yes

Nutrition

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    Poor nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 9.1999998092651, rounded value: 9.2)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10, rounded value: 10)

    Negative points: 14

    • Energy: 2 / 10 (value: 815, rounded value: 815)
    • Sugars: 0 / 10 (value: 3.9000000953674, rounded value: 3.9)
    • Saturated fat: 6 / 10 (value: 7, rounded value: 7)
    • Sodium: 6 / 10 (value: 600, rounded value: 600)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 14 (14 - 0)

    Nutri-Score: D

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    Sugars in low quantity (3.9%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.5%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (170g)     		Compared to: Mackerel fillets
    Energy 815 kj
    (245 kcal)     		1,390 kj
    (417 kcal)     		-18%
    Fat 21 g 35.7 g +21%
    Saturated fat 7 g 11.9 g +84%
    Carbohydrates 4.8 g 8.16 g +442%
    Sugars 3.9 g 6.63 g +626%
    Fiber ? ?
    Proteins 9.2 g 15.6 g -49%
    Salt 1.5 g 2.55 g +20%
    Vitamin D 1.53 µg 2.6 µg
    Vitamin B12 (cobalamin) 7.19 µg 12.2 µg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 10 % 10 %
    Omega 3 fatty acids 3.8 g 6.46 g
    Eicosapentaenoic acid / EPA (20:5 n-3) 1,179 mg 2,000 mg
    Docosahexaenoic acid / DHA (22:6 n-3) 1,507 mg 2,560 mg
Serving size: 170g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by pyrka
Last edit of product page on by sierigh.
Product page also edited by inf, kiliweb, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvlm1aXOGDmBDIbkLTyUCNyuezNrDhbIxq6KzKbqs.

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